Located at the intersection of 81st and Yale, the 10 Gym is a premier fitness destination in Tulsa, Oklahoma. This state-of-the-art facility offers a comprehensive range of equipment, classes, and personal training services to cater to diverse fitness needs and goals. Whether you're a beginner or an experienced athlete, 10 Gym provides a supportive and motivating environment to help you achieve your wellness objectives.
Facilities and Equipment
The 10 Gym at 81st and Yale boasts an extensive array of cardio and strength-training equipment, including treadmills, elliptical machines, stationary bikes, and free weights. The gym also features a dedicated functional training area, equipped with tools like kettlebells, medicine balls, and resistance bands. Additionally, members have access to a spacious group fitness studio, where various classes are conducted, such as yoga, Pilates, and high-intensity interval training (HIIT).
Group Fitness Classes
The 10 Gym offers a diverse range of group fitness classes, designed to cater to different fitness levels and preferences. Some of the popular classes include:
- Yoga: Focuses on flexibility, balance, and relaxation
- Pilates: Emphasizes core strength, body control, and flexibility
- HIIT: A high-energy workout that combines strength training and cardio exercises
- Spin Class: A high-intensity cycling workout that improves cardiovascular endurance
- Zumba: A fun, dance-based workout that combines Latin and international music with aerobic exercise
These classes are led by experienced instructors who provide guidance, support, and motivation to help members get the most out of their workouts. The class schedules are carefully planned to accommodate different time slots, ensuring that members can find a session that fits their busy lifestyles.
Personal Training and Small Group Training
For those who prefer a more personalized approach to fitness, 10 Gym offers one-on-one personal training sessions with certified trainers. These sessions are tailored to address specific fitness goals, whether it’s weight loss, muscle gain, or improved overall health. The trainers work closely with clients to create customized workout plans, provide guidance on proper form and technique, and offer ongoing support and motivation.
In addition to personal training, 10 Gym also offers small group training sessions, which provide a more affordable and social alternative to one-on-one training. These sessions typically consist of 2-4 participants and focus on specific fitness goals, such as weight loss or strength training.
| Membership Options | Monthly Fee |
|---|---|
| Basic Membership | $29.99 |
| Premium Membership | $49.99 |
| Personal Training Package | $99.99 |
Additional Amenities and Services
In addition to its comprehensive fitness facilities and services, 10 Gym at 81st and Yale also offers a range of amenities to enhance your overall gym experience. These include:
- Free Wi-Fi and parking
- Comfortable locker rooms with showers and towel service
- A fully equipped smoothie bar and pro shop
- Childcare services, available during peak hours
The gym also hosts regular events and workshops, such as fitness seminars, nutrition workshops, and social gatherings, which provide opportunities for members to connect with like-minded individuals and stay motivated on their fitness journeys.
What are the gym's operating hours?
+The 10 Gym at 81st and Yale is open 24 hours a day, 7 days a week. However, staffed hours are from 8am to 8pm, Monday to Friday, and 8am to 6pm on weekends.
Can I try out the gym before committing to a membership?
+Yes, 10 Gym offers a 7-day free trial membership, which allows you to experience the facilities and services before deciding on a membership plan.
Do you offer any discounts or promotions?
+Yes, 10 Gym regularly offers discounts and promotions, especially for new members. Be sure to check the gym's website or social media pages for the latest deals and offers.
In conclusion, the 10 Gym at 81st and Yale is a top-notch fitness destination that offers a comprehensive range of equipment, classes, and personal training services. With its supportive and motivating environment, flexible membership options, and additional amenities, this gym is an ideal choice for anyone looking to achieve their fitness goals and improve their overall well-being.
